By invitation only.  To register with invitation code:   REGISTER

Thanks to generous support from Pantene the clinic is free.

Saturday, July 30, 2016 8:00am - 2:00pm

Rancho Solano Preparatory School - gymnasium

Schedule

7:30-8          Registration and check-in

8-815           Introductions 

830-9          Dynamic warmup and running drills (Carrie Birth)

9-945          Yoga class (Tanaya Gallagher)

945-10        Foam rolling/balls (Kerry Camberg)

10-11         Physical therapy and strength training (Renee Hodges)

11-1145     Lunch 

1145-1215  Goal Setting (Susan Loken)

1215-1245  Nutrition/Health talk (Dr. Natalie Como)

1245-115    Pro athlete visit/talk (athlete TBA)

115-145     Conclusion, raffles/drawings, Q&A

 

All Clinic participants will receive:

Spike bag filled w/ Sonoran Distance Project sponsor goodies

Clinic t-shirt

Lunch

Chance to win a a special training gift selected by SDP team members.